According to the international organization WHO (World Health Organisation), mental health is a state of well being where every individual realizes his or her potential.
Whilst there still remains a stigma about mental health, an increasing number of high profile campaigns backed by celebrities and royalty have pushed this issue into the spotlight. It is believed that 1 in 4 people will experience mental health issues at some point in their lives and whilst many of us will face challenges but may need no or little support others will need more intervention and help to overcome specific and individual trials. Here, we have listed some tips to maintain your mental health.
1. Treat yourself well
Make time for you and be kind to yourself. Why not consider taking up a hobby, starting a class, doing something you enjoy and living in a favorable atmosphere. It really will help you feel more positive. Especially during summer staying energetic and positive is difficult. We feel lazy due to the hot and humid atmosphere.
Therefore, it is important to maintain a favorable atmosphere in our surroundings, especially during the summer. You should invest in air conditioning devices such as air conditioning Sydney. It will help in maintaining the surrounding temperature and thus helps in improving your mood and mental health.
2. Spend time with good friends
When you feel like you have support in your life you generally feel better. Spend some time with a supportive friend or family member doing something you enjoy. If you feel like you aren’t sure who that is in your life why not join a new group and build some new friendships?
3. Set realistic goals
Setting a new goal and achieving it will help you feel more positive about yourself. Choose something realistic, work out the steps you need to take to achieve that goal and go for it. Telling someone else about your goal is another way to make sure you follow through.
Helping someone else is a great way to feel like you are giving back, help you feel less isolated, give you a new perspective and it feels good! Have a look locally - there are lots of community groups who would love some help!
5. Talk about your feelings
There is no shame in talking to someone if you are feeling low or stressed, just talking to someone can help and don’t be afraid to ask for help. It will help you in improving your mental state.
6. Keep active
Regular exercise is essential for good mental health-boosting chemicals in your brain that put you in a good mood. So go on forget the lift and take the stairs! Make it your habit to do regular exercise. If the weather is not favorable then do indoor exercise. To make indoor weather favorable during summer install air conditioning devices such as ducted air conditioning.
7. Eat well & Drink Sensible
Nutrients are important to keep your brain healthy. Therefore, it is recommended to eat only healthy items. Alcohol can leave you feeling more low and depressed. Thus, you should avoid drinking alcohol as much as possible.
8. Get plenty of sunshine
sunlight is a great source of Vitamin D helping our brain release chemicals which make us feel good – good job we had such a lovely summer last year! Sometimes stress is unavoidable but it is good for you and can be beneficial! But knowing what triggers it and learning how to cope is key to maintaining good mental health. Talk to your manager if this is something that is worrying you.
9. Connect with others and be sociable
Having friends is important not just for your self-esteem but in providing a shoulder to lean on if you need it. Also, if you can then take a healthy break and go out with your friends then it is amazing! Change of scene or pace is good for your mental health, so take a walk at lunchtime, have a brew, and move away from your desk.
10. Do something you're good at
What do you love doing? What activities can you lose yourself in? Enjoying yourself can help beat stress and boost your self-esteem. So, whenever you get the chance do whatever you like. Also, if you get a chance to help others, help them out. It will not only good for them but good for your mental health as well.
Evidence shows that staying in work can be a great help to those affected by mental health issues and working in general means better physical and mental health - giving us social contacts and support, a way of structuring our time, providing physical and mental activities as well as a sense of identity and purpose.
We know you’ve heard it all before but it really does help to eat healthy meals, take exercise and get enough sleep. Research shows that even a short 10-minute brisk walk will increase your energy, mood, and alertness. And, implement all the above-mentioned tips to boost your good mental health.